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Untitled Document

Potato Bake


Winter Potato Bake

Serves 8

1 kg Carisma Potatoes
1 large red onion, finely sliced
1 clove of garlic, crushed
60ml ollo extra virgin olive oil
250ml skim milk
½ teaspoon salt
Pinch of nutmeg
60 gm grated cheese


Preheat oven to 200°C. Peel potatoes and slice into ½ cm thick slices. Brush the base and sides of a baking dish with oil and place 1/3 of the sliced onions on base of dish. Add the chopped garlic. Cover the onions with sliced potatoes in overlapping layers. Continue layering the sliced potatoes, onions, finishing with a layer of potato.

Season with salt and pepper and a pinch of nutmeg. Pour on the milk which should come ¾ of the way up. Sprinkle with grated cheese and cover with baking paper and then alfoil.

Place in a preheated oven and bake until the potatoes are tender when pierced with a skewer. Approx 1 hour.

Remove the alfoil and baking paper and continue baking until the top turns golden.

Depending on your cooking method and technique
the level of GI may vary.

Coles Low Gi